Matt Ashton 4x1:00/1:00r SkiErg
1,043
Meters
4:00.0
Time
1:55.0
Pace
71
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,115 |
| Overall Time | 8:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 36 |
| Stroke Count | 147 |
| Drag Factor | 158 |
June 02, 2026 18:51:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1065 | 36 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 37 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 37 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 36 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 37 | |
| r72 |
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Workout Graph
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