Matt Ashton 10:00 row
2,604
Meters
10:00.0
Time
1:55.2
Pace
179
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 145 |
July 09, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,604 | 1:55.2 | 229 | 1074 | 179 | 23 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 36 | 24 |
| 4:00.0 | 526 | 1:54.0 | 236 | 1110 | 37 | 24 |
| 6:00.0 | 521 | 1:55.1 | 229 | 1080 | 36 | 23 |
| 8:00.0 | 515 | 1:56.5 | 221 | 1050 | 35 | 22 |
| 10:00.0 | 518 | 1:55.8 | 225 | 1050 | 35 | 23 |
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Workout Graph
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