Matt Ashton v1:00/1:00r...4 SkiErg
1,043
Meters
4:00.0
Time
1:55.0
Pace
71
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,107 |
| Overall Time | 8:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 39 |
| Stroke Count | 156 |
| Drag Factor | 176 |
September 08, 2026 20:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1065 | 39 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 40 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 39 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 39 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 38 | |
| r: 1:00 | 16 | |||||
| r64 |
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Workout Graph
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