Matt Ashton 15:00 row
3,802
Meters
15:00.0
Time
1:58.3
Pace
263
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 173 |
September 13, 2026 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,802 | 1:58.3 | 211 | 1052 | 263 | 21 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1050 | 35 | 23 |
| 4:00.0 | 511 | 1:57.4 | 216 | 1080 | 36 | 22 |
| 6:00.0 | 505 | 1:58.8 | 209 | 1050 | 35 | 21 |
| 8:00.0 | 507 | 1:58.3 | 211 | 1050 | 35 | 22 |
| 10:00.0 | 508 | 1:58.1 | 212 | 1050 | 35 | 21 |
| 12:00.0 | 505 | 1:58.8 | 209 | 1050 | 35 | 22 |
| 14:00.0 | 500 | 2:00.0 | 203 | 1020 | 34 | 21 |
| 15:00.0 | 257 | 1:56.7 | 220 | 1080 | 18 | 23 |
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Workout Graph
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