Matt Ashton 30:06 row
7,067
Meters
30:06.6
Time
2:07.8
Pace
454
Calories
115
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 173 |
September 14, 2026 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 7,067 | 2:07.8 | 168 | 904 | 454 | 18 | 115 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 852 | 71 | 19 | 80 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 888 | 74 | 18 | 89 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 912 | 76 | 19 | 76 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 912 | 76 | 18 | 134 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 936 | 78 | 19 | 141 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 924 | 77 | 20 | 142 |
| 30:06.6 | 21 | 2:37.1 | 90 | 1090 | 2 | 9 | 143 |
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Workout Graph
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