Matt Ashton 15:00 row
3,782
Meters
15:00.0
Time
1:58.9
Pace
261
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 327 |
| Drag Factor | 172 |
September 25, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,782 | 1:58.9 | 208 | 1044 | 261 | 22 |
| 3:00.0 | 746 | 2:00.6 | 199 | 1000 | 50 | 22 |
| 6:00.0 | 753 | 1:59.5 | 205 | 1040 | 52 | 22 |
| 9:00.0 | 752 | 1:59.6 | 204 | 1040 | 52 | 22 |
| 12:00.0 | 761 | 1:58.2 | 212 | 1040 | 52 | 22 |
| 15:00.0 | 772 | 1:56.5 | 221 | 1100 | 55 | 22 |
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Workout Graph
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