Matt Ashton 30:00 row
7,222
Meters
30:00.0
Time
2:04.6
Pace
475
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 169 |
September 29, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,222 | 2:04.6 | 181 | 950 | 475 | 19 |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 940 | 94 | 19 |
| 12:00.0 | 1,456 | 2:03.6 | 185 | 970 | 97 | 19 |
| 18:00.0 | 1,453 | 2:03.8 | 184 | 960 | 96 | 20 |
| 24:00.0 | 1,435 | 2:05.4 | 177 | 930 | 93 | 20 |
| 30:00.0 | 1,444 | 2:04.6 | 181 | 950 | 95 | 20 |
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Workout Graph
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