Matt Ashton 16x1:00/1:00r row
4,522
Meters
16:00.0
Time
1:46.1
Pace
350
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,777 |
| Overall Time | 32:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 176 |
October 08, 2026 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,522 | 1:46.1 | 293 | 1312 | 27 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 26 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1260 | 27 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 27 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 27 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 27 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 27 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 27 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 26 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 28 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 27 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 28 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 27 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 26 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 27 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 27 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 30 | |
| r255 |
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Workout Graph
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