Matt Ashton 33:58 row
8,026
Meters
33:58.9
Time
2:07.0
Pace
488
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 688 |
| Drag Factor | 179 |
October 15, 2026 18:23:24
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:58.9 | 8,026 | 2:07.0 | 171 | 861 | 488 | 20 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 888 | 74 | 22 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 852 | 71 | 20 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 816 | 68 | 20 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 828 | 69 | 20 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 888 | 74 | 20 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 924 | 77 | 21 |
| 33:58.9 | 927 | 2:08.8 | 164 | 828 | 55 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Lakeside Legacy, Bled