Matt Ashton 6:43 row
1,529
Meters
6:43.9
Time
2:12.0
Pace
91
Calories
94
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 131 |
| Drag Factor | 173 |
October 17, 2026 16:43:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:43.9 | 1,529 | 2:12.0 | 152 | 811 | 91 | 19 | 94 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 20 | 105 |
| 6:43.9 | 391 | 2:12.8 | 149 | 762 | 22 | 17 | 111 |
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Rowed on EXR: EXR | Just Row in Bayside Drifting, Long Beach