Matt Ashton 19:51 row
5,044
Meters
19:51.4
Time
1:58.1
Pace
332
Calories
132
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 174 |
October 17, 2026 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:51.4 | 5,044 | 1:58.1 | 212 | 1003 | 332 | 23 | 132 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 972 | 81 | 23 | 115 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 996 | 83 | 23 | 115 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 996 | 83 | 23 | 165 |
| 19:51.4 | 1,260 | 1:55.6 | 226 | 1050 | 85 | 23 | 172 |
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Workout Graph
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Rowed on EXR: Weekend Race Rowdown