Matt Ashton 45:04 row
10,584
Meters
45:04.9
Time
2:07.7
Pace
642
Calories
119
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 910 |
| Drag Factor | 167 |
October 20, 2026 18:24:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.9 | 10,584 | 2:07.7 | 168 | 854 | 642 | 20 | 119 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 24 | 82 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 864 | 72 | 20 | 88 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 22 | 88 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 828 | 69 | 19 | 129 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 828 | 69 | 19 | 135 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 804 | 67 | 19 | 134 |
| 35:00.0 | 1,152 | 2:10.2 | 159 | 816 | 68 | 19 | 136 |
| 40:00.0 | 1,155 | 2:09.8 | 160 | 828 | 69 | 19 | 138 |
| 45:00.0 | 1,192 | 2:05.8 | 176 | 876 | 73 | 20 | 153 |
| 45:04.9 | 17 | 2:24.1 | 117 | 734 | 1 | 0 | 152 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World