Matt Ashton 31:32 row
7,623
Meters
31:32.5
Time
2:04.1
Pace
476
Calories
131
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 175 |
October 24, 2026 16:55:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:32.5 | 7,623 | 2:04.1 | 183 | 905 | 476 | 21 | 131 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 864 | 72 | 21 | 97 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 984 | 82 | 22 | 85 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 888 | 74 | 20 | 147 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 888 | 74 | 21 | 152 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 888 | 74 | 21 | 151 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 924 | 77 | 21 | 165 |
| 31:32.5 | 371 | 2:04.6 | 181 | 895 | 23 | 20 | 157 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Dockside Detour, Long Beach