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Matt Ashton v500m/r...21 row

6,100

Meters

24:23.7

Time

1:59.9

Pace

403

Calories

125

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,100
Overall Time24:23.7
Average Watts203
Calories Per Hour991
Stroke Rate24
Stroke Count576
Drag Factor171

October 27, 2026 18:44:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT 3 on Lake Loop, EXR World - HIIT 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:23.7 6,100 1:59.9 203 991 24 125
2:05.0 500 2:05.0 179 892 23 96
0:29.9 150 1:39.6 354 1444 32 94
1:18.5 300 2:10.8 156 825 21 85
0:30.5 150 1:41.6 333 1534 29 94
1:20.4 300 2:14.0 145 761 21 96
0:30.0 150 1:40.0 350 1440 30 91
1:20.0 300 2:13.3 148 810 20 101
0:29.5 150 1:38.3 368 1464 30 94
1:19.9 300 2:13.1 148 811 21 107
0:29.9 150 1:39.6 354 1444 30 148
1:22.5 300 2:17.5 135 741 21 138
0:30.0 150 1:40.0 350 1560 30 151
1:17.4 300 2:09.0 163 790 20 138
0:30.5 150 1:41.6 333 1416 30 148
1:13.5 300 2:02.5 190 881 21 139
0:29.9 150 1:39.6 354 1444 30 149
1:22.5 300 2:17.5 135 741 20 140
0:30.5 150 1:41.6 333 1534 31 149
2:17.9 550 2:05.3 178 835 21 145
1:01.0 300 1:41.6 333 1475 29 149
3:54.4 1,000 1:57.2 217 982 24 163

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Workout Graph

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