Paul Wookey v250m/0:45r...12 SkiErg
3,000
Meters
12:06.8
Time
2:01.1
Pace
194
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,232 |
| Overall Time | 21:06.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 39 |
| Stroke Count | 482 |
| Drag Factor | 96 |
July 04, 2025 10:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.8 | 3,000 | 2:01.1 | 197 | 977 | 39 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 42 | |
| r: 0:45 | 17 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 36 | |
| r: 0:45 | 13 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 36 | |
| r: 0:45 | 19 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 39 | |
| r: 0:45 | 17 | |||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 39 | |
| r: 0:45 | 22 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 41 | |
| r: 0:45 | 16 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 40 | |
| r: 0:45 | 30 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 42 | |
| r: 0:45 | 18 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 43 | |
| r: 0:45 | 24 | |||||
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 37 | |
| r: 0:45 | 17 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 41 | |
| r: 0:45 | 21 | |||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 41 | |
| r: 0:45 | 18 | |||||
| r232 |
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Workout Graph
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