Paul Wookey v3:00/2:00r...5 BikeErg
8,801
Meters
19:00.0
Time
2:09.5
Pace
274
Calories
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,026 |
| Overall Time | 29:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 76 |
| Revolution Count | 1438 |
| Drag Factor | 88 |
September 13, 2025 09:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 8,801 | 2:09.5 | 161 | 854 | 76 | |
| 3:00.0 | 1,400 | 2:08.5 | 165 | 866 | 81 | |
| r: 2:00 | 450 | |||||
| 4:00.0 | 1,856 | 2:09.3 | 162 | 857 | 75 | |
| r: 2:00 | 104 | |||||
| 5:00.0 | 2,341 | 2:08.1 | 166 | 872 | 76 | |
| r: 2:00 | 169 | |||||
| 4:00.0 | 1,755 | 2:16.7 | 137 | 771 | 72 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 1,449 | 2:04.2 | 183 | 928 | 76 | |
| r: 2:00 | 483 | |||||
| r1,225 |
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Workout Graph
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