Paul Wookey v3:00/2:00r...6 BikeErg
8,766
Meters
18:00.0
Time
2:03.2
Pace
288
Calories
| Rest Distance | 3,792 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,558 |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 69 |
| Revolution Count | 1248 |
| Drag Factor | 133 |
November 05, 2025 12:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,766 | 2:03.2 | 187 | 944 | 69 | |
| 3:00.0 | 1,408 | 2:07.8 | 168 | 876 | 66 | |
| r: 2:00 | 707 | |||||
| 3:00.0 | 1,457 | 2:03.5 | 186 | 938 | 70 | |
| r: 2:00 | 663 | |||||
| 3:00.0 | 1,486 | 2:01.1 | 197 | 977 | 72 | |
| r: 2:00 | 643 | |||||
| 3:00.0 | 1,490 | 2:00.8 | 199 | 983 | 73 | |
| r: 2:00 | 604 | |||||
| 3:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 69 | |
| r: 2:00 | 580 | |||||
| 3:00.0 | 1,403 | 2:08.2 | 166 | 870 | 67 | |
| r: 2:00 | 595 | |||||
| r3,792 |
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Workout Graph
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