Paul Wookey v5:00/2:00r...5 BikeErg
7,477
Meters
15:00.0
Time
2:00.3
Pace
247
Calories
129
Heart Rate
| Rest Distance | 3,400 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,877 |
| Overall Time | 25:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| RPM | 64 |
| Revolution Count | 975 |
| Drag Factor | 198 |
November 13, 2025 12:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,477 | 2:00.3 | 201 | 990 | 64 | 129 | |
| 5:00.0 | 2,383 | 2:05.8 | 175 | 903 | 65 | 122 | |
| r: 2:00 | 765 | ||||||
| 4:00.0 | 2,012 | 1:59.2 | 206 | 1009 | 66 | 133 | |
| r: 2:00 | 707 | ||||||
| 3:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 65 | 129 | |
| r: 2:00 | 660 | ||||||
| 2:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 64 | 134 | |
| r: 2:00 | 643 | ||||||
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 62 | 127 | |
| r: 2:00 | 625 | ||||||
| r3,400 |
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Workout Graph
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