Paul Wookey 5000m SkiErg
5,000
Meters
21:24.3
Time
2:08.4
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 34 |
| Stroke Count | 747 |
| Drag Factor | 91 |
January 09, 2026 11:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.3 | 5,000 | 2:08.4 | 165 | 868 | 34 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 35 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 832 | 34 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 883 | 35 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 871 | 35 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 890 | 35 |
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Workout Graph
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