Paul Wookey 5000m SkiErg
5,000
Meters
21:15.2
Time
2:07.5
Pace
309
Calories
138
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 36 |
| Stroke Count | 766 |
| Drag Factor | 94 |
January 12, 2026 13:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.2 | 5,000 | 2:07.5 | 169 | 880 | 309 | 36 | 138 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 63 | 36 | 130 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 873 | 62 | 36 | 136 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 869 | 61 | 37 | 139 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 61 | 36 | 140 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 896 | 62 | 35 | 148 |
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Workout Graph
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