Paul Wookey v2:00/1:00r...7 SkiErg
394
Meters
17:00.0
Time
21:34.4
Pace
40
Calories
80
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 394 |
| Overall Time | 24:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 3 |
| Stroke Count | 128 |
| Drag Factor | 0 |
January 30, 2026 12:37:20
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 394 | 21:34.4 | 300 | 3 | 80 | |
| 2:00.0 | 302 | 3:18.6 | 45 | 453 | 22 | 96 |
| 3:00.0 | 93 | 16:07.7 | 0 | 301 | 5 | 99 |
| 0 | 87 | |||||
| 0 | 68 | |||||
| 0 | 70 | |||||
| 0 | 68 | |||||
| 0 | 76 |
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Workout Graph
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