Paul Wookey v500m/2:00r...5 SkiErg
2,500
Meters
9:53.4
Time
1:58.6
Pace
166
Calories
143
Heart Rate
| Rest Distance | 1,512 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,012 |
| Overall Time | 19:53.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 38 |
| Stroke Count | 378 |
| Drag Factor | 84 |
February 06, 2026 13:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:53.4 | 2,500 | 1:58.6 | 209 | 1020 | 38 | 143 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 35 | 132 | |
| r: 2:00 | 349 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 38 | 144 | |
| r: 2:00 | 334 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 39 | 149 | |
| r: 2:00 | 177 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 42 | 148 | |
| r: 2:00 | 284 | ||||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 37 | 144 | |
| r: 2:00 | 368 | ||||||
| r1,512 |
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Workout Graph
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