Paul Wookey v1:00/1:00r...7 SkiErg
3,108
Meters
16:00.0
Time
2:34.4
Pace
164
Calories
103
Heart Rate
| Rest Distance | 1,303 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,411 |
| Overall Time | 23:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 31 |
| Stroke Count | 494 |
| Drag Factor | 72 |
February 08, 2026 11:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,108 | 2:34.4 | 95 | 627 | 31 | 103 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 30 | 94 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 34 | 100 | |
| r: 1:00 | 200 | ||||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 34 | 103 | |
| r: 1:00 | 195 | ||||||
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 30 | 107 | |
| r: 1:00 | 182 | ||||||
| 3:00.0 | 532 | 2:49.1 | 72 | 548 | 26 | 98 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 32 | 109 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 34 | 110 | |
| r: 1:00 | 197 | ||||||
| r1,303 |
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Workout Graph
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