John Hiscock 4x1000m/1:30r row
4,000
Meters
14:50.3
Time
1:51.2
Pace
288
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,068 |
| Overall Time | 20:50.3 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 105 |
July 17, 2025 14:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.3 | 4,000 | 1:51.2 | 254 | 1173 | 25 | |
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1196 | 26 | |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 26 | |
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1178 | 26 | |
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1170 | 25 | |
| r68 |
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Workout Graph
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