John Hiscock 4x1000m/1:30r SkiErg
4,000
Meters
15:48.5
Time
1:58.5
Pace
268
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,058 |
| Overall Time | 21:48.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 41 |
| Stroke Count | 648 |
| Drag Factor | 63 |
July 17, 2025 14:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.5 | 4,000 | 1:58.5 | 210 | 1022 | 41 | |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 43 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 39 | |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 41 | |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 42 | |
| r58 |
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Workout Graph
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