John Hiscock v500m/1:00r...5 row
4,500
Meters
16:17.7
Time
1:48.6
Pace
335
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,536 |
| Overall Time | 20:17.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 130 |
September 20, 2025 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.7 | 4,500 | 1:48.6 | 273 | 1233 | 25 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 28 | |
| r: 1:00 | 17 | |||||
| 3:40.2 | 1,000 | 1:50.1 | 262 | 1193 | 25 | |
| r: 1:00 | 8 | |||||
| 5:32.5 | 1,500 | 1:50.8 | 257 | 1180 | 25 | |
| r: 1:00 | 8 | |||||
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1140 | 24 | |
| r: 1:00 | 3 | |||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 28 | |
| r36 |
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Workout Graph
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