John Hiscock 4x5:00/3:00r SkiErg
5,296
Meters
20:00.0
Time
1:53.2
Pace
375
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,581 |
| Overall Time | 32:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 40 |
| Stroke Count | 808 |
| Drag Factor | 70 |
December 30, 2025 12:50:32
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,296 | 1:53.2 | 241 | 1128 | 40 | |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 40 | |
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 40 | |
| 5:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 42 | |
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 41 | |
| r285 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 4 x 5 min / 3 min easy - C2 Ski WOD
app.erg.zone/w/5QeYLHNwQhqORy5EYV7vOw