John Hiscock v5:00/4:40r...1 SkiErg
1,255
Meters
5:00.0
Time
1:59.5
Pace
83
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,333 |
| Overall Time | 9:40.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 40 |
| Stroke Count | 198 |
| Drag Factor | 71 |
January 09, 2026 17:12:55
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 40 | |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 40 | |
| r: 4:40 | 78 | |||||
| r78 |
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Workout Graph
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5 min warm up - 3 mins hard/90s rest x8
app.erg.zone