John Hiscock 8x3:00/1:30r SkiErg
6,465
Meters
24:00.0
Time
1:51.3
Pace
465
Calories
176
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,769 |
| Overall Time | 36:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 41 |
| Stroke Count | 1016 |
| Drag Factor | 0 |
January 09, 2026 17:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,465 | 1:51.3 | 253 | 1172 | 41 | 176 |
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 44 | 167 |
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 40 | 173 |
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 40 | 177 |
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 41 | 178 |
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 42 | 177 |
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 40 | 177 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 41 | 179 |
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 45 | 184 |
| r304 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.