John Hiscock v5:00/0:07r...5
5,925
Meters
26:37.0
Time
2:06.5
Pace
371
Calories
150
Heart Rate
| Transition Time | 1:37.0 |
|---|
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
January 19, 2026 14:04:24
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 26:37.0 | 5,925 | 2:06.5 | 171 | 893 | 27 | 150 | |
| 5:00.0 | 1,177 |  |
2:07.4 | 169 | 881 | 22 | 146 |
| 5:00.0 | 1,157 |  |
2:09.6 | 161 | 852 | 31 | 155 |
| 5:00.0 | 1,186 | |
2:06.4 | 173 | 895 | 25 | 150 |
| 5:00.0 | 1,174 | |
2:07.7 | 168 | 877 | 32 | 152 |
| 5:00.0 | 1,231 | |
2:01.8 | 193 | 965 | 25 | 149 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Easy row/ski
app.erg.zone