John Hiscock 500m row
500
Meters
1:25.0
Time
1:25.0
Pace
52
Calories
| Average Watts | 570 |
|---|---|
| Calories Per Hour | 2261 |
| Stroke Rate | 41 |
| Stroke Count | 58 |
| Drag Factor | 141 |
January 28, 2026 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:25.0 | 500 | 1:25.0 | 570 | 2261 | 52 | 41 |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 11 | 48 |
| 0:16.1 | 200 | 1:20.5 | 671 | 2609 | 11 | 41 |
| 0:16.6 | 300 | 1:23.0 | 612 | 2406 | 11 | 43 |
| 0:17.5 | 400 | 1:27.5 | 522 | 2098 | 10 | 38 |
| 0:18.4 | 500 | 1:32.0 | 449 | 1846 | 9 | 36 |
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Workout Graph
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