John Hiscock 20:00 BikeErg
9,594
Meters
20:00.0
Time
2:05.0
Pace
305
Calories
136
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 71 |
| Revolution Count | 1427 |
| Power/kg | 1.85 |
| Drag Factor | 103 |
January 29, 2026 10:05:44
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,594 | 2:05.0 | 179 | 915 | 305 | 71 | 136 |
| 20:00.0 | 9,595 | 2:05.0 | 179 | 915 | 305 | 71 | 136 |
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20 min sesh
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