John Hiscock 20:00 BikeErg
11,160
Meters
20:00.0
Time
1:47.5
Pace
422
Calories
176
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| RPM | 84 |
| Revolution Count | 1686 |
| Power/kg | 2.91 |
| Drag Factor | 79 |
January 29, 2026 10:29:42
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 11,160 | 1:47.5 | 282 | 1268 | 422 | 84 | 176 |
| 20:00.0 | 11,160 | 1:47.5 | 282 | 1268 | 422 | 84 | 176 |
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20 min power test
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