John Hiscock 10:00 BikeErg
4,833
Meters
10:00.0
Time
2:04.1
Pace
152
Calories
145
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 72 |
| Revolution Count | 730 |
| Power/kg | 1.89 |
| Drag Factor | 98 |
January 29, 2026 10:45:31
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,833 | 2:04.1 | 183 | 929 | 152 | 72 | 145 |
| 2:00.0 | 966 | 2:04.2 | 183 | 928 | 30 | 72 | 144 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 30 | 73 | 144 |
| 6:00.0 | 972 | 2:03.4 | 186 | 940 | 31 | 73 | 144 |
| 8:00.0 | 962 | 2:04.7 | 180 | 920 | 30 | 73 | 149 |
| 10:00.0 | 967 | 2:04.0 | 183 | 930 | 31 | 73 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 min easy
app.erg.zone