John Hiscock 45:00 BikeErg
22,037
Meters
45:00.0
Time
2:02.5
Pace
711
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 72 |
| Revolution Count | 3257 |
| Power/kg | 1.96 |
| Drag Factor | 105 |
January 30, 2026 13:01:44
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,037 | 2:02.5 | 190 | 954 | 711 | 72 |
| 5:00.0 | 2,434 | 2:03.2 | 187 | 943 | 78 | 72 |
| 10:00.0 | 2,458 | 2:02.0 | 193 | 962 | 80 | 73 |
| 15:00.0 | 2,446 | 2:02.6 | 190 | 952 | 79 | 72 |
| 20:00.0 | 2,439 | 2:03.0 | 188 | 947 | 78 | 72 |
| 25:00.0 | 2,427 | 2:03.6 | 185 | 937 | 78 | 72 |
| 30:00.0 | 2,453 | 2:02.2 | 191 | 958 | 79 | 73 |
| 35:00.0 | 2,449 | 2:02.4 | 190 | 955 | 79 | 72 |
| 40:00.0 | 2,435 | 2:03.2 | 187 | 944 | 78 | 72 |
| 45:00.0 | 2,496 | 2:00.1 | 202 | 993 | 82 | 74 |
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45 easy
app.erg.zone