John Hiscock v0:09/r...1
17
Meters
0:09.6
Time
4:45.2
Pace
1
Calories
| Transition Time |
|---|
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 98 |
January 30, 2026 13:52:04
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 0:09.6 | 17 | 4:45.2 | 15 | 351 | 98 | |
| 0:09.7 | 17 |  |
4:45.2 | 15 | 351 | 98 |
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Workout Graph
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50 mins - 7.5 min row/7.5 min ski - easy
app.erg.zone