John Hiscock v7:30/0:35r...6
10,958
Meters
48:05.0
Time
2:03.1
Pace
704
Calories
149
Heart Rate
| Transition Time | 3:05.0 |
|---|
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 29 |
January 30, 2026 14:41:53
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 48:05.0 | 10,958 | 2:03.1 | 185 | 941 | 29 | 149 | |
| 7:30.0 | 1,839 |  |
2:02.3 | 191 | 957 | 23 | 141 |
| 7:30.0 | 1,794 |  |
2:05.4 | 177 | 910 | 36 | 148 |
| 7:30.0 | 1,853 | |
2:01.4 | 195 | 972 | 23 | 150 |
| 7:30.0 | 1,807 | |
2:04.5 | 181 | 923 | 36 | 152 |
| 7:30.0 | 1,847 | |
2:01.8 | 194 | 966 | 23 | 153 |
| 7:30.0 | 1,818 | |
2:03.7 | 185 | 935 | 37 | 155 |
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Workout Graph
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50 mins - 7.5 min row/7.5 min ski - easy
app.erg.zone