John Hiscock v15:00/r...5 BikeErg
33,040
Meters
1:05:00.0
Time
1:58.0
Pace
1120
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 33,040 |
| Overall Time | 1:05:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 75 |
| Revolution Count | 4918 |
| Power/kg | 2.2 |
| Drag Factor | 103 |
February 03, 2026 10:24:10
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 33,040 | 1:58.0 | 213 | 1032 | 75 | 162 |
| 15:00.0 | 7,179 | 2:05.3 | 178 | 911 | 71 | 149 |
| 20:00.0 | 10,514 | 1:54.1 | 235 | 1110 | 78 | 171 |
| 5:00.0 | 2,393 | 2:05.3 | 178 | 911 | 71 | 149 |
| 20:00.0 | 10,564 | 1:53.5 | 239 | 1121 | 79 | 168 |
| 5:00.0 | 2,392 | 2:05.4 | 177 | 910 | 71 | 160 |
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Workout Graph
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2x 20 min Tempo with 5 min easy
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