John Hiscock v7:30/0:33r...6
11,177
Meters
50:01.0
Time
2:00.7
Pace
736
Calories
164
Heart Rate
| Transition Time | 5:01.0 |
|---|
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 29 |
February 04, 2026 13:00:42
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 50:01.0 | 11,177 | 2:00.7 | 197 | 981 | 29 | 164 | |
| 7:30.0 | 1,833 |  |
2:02.7 | 189 | 951 | 21 | 152 |
| 7:30.0 | 1,821 |  |
2:03.5 | 186 | 938 | 35 | 169 |
| 7:30.0 | 1,841 | |
2:02.2 | 192 | 959 | 22 | 156 |
| 7:30.0 | 1,827 | |
2:03.1 | 187 | 944 | 35 | 164 |
| 7:30.0 | 1,933 | |
1:56.3 | 222 | 1063 | 24 | 171 |
| 7:30.0 | 1,922 | |
1:57.0 | 218 | 1050 | 39 | 176 |
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Workout Graph
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50 mins - 7.5 min row/7.5 min ski - easy
app.erg.zone