John Hiscock v30:00/r...7 BikeErg
32,547
Meters
1:04:00.0
Time
1:57.9
Pace
1107
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 32,547 |
| Overall Time | 1:04:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 76 |
| Revolution Count | 4905 |
| Power/kg | 2.2 |
| Drag Factor | 98 |
February 05, 2026 12:30:48
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 32,547 | 1:57.9 | 213 | 1037 | 76 | 152 |
| 30:00.0 | 14,555 | 2:03.6 | 185 | 936 | 74 | 144 |
| 10:00.0 | 5,448 | 1:50.1 | 262 | 1200 | 81 | 165 |
| 2:00.0 | 973 | 2:03.3 | 187 | 930 | 72 | 142 |
| 10:00.0 | 5,449 | 1:50.1 | 262 | 1200 | 81 | 166 |
| 2:00.0 | 974 | 2:03.2 | 187 | 930 | 72 | 147 |
| 5:00.0 | 2,720 | 1:50.2 | 261 | 1188 | 81 | 167 |
| 5:00.0 | 2,434 | 2:03.2 | 187 | 936 | 72 | 144 |
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Workout Graph
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10/10/5 thresholds
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