John Hiscock v10:00/0:59r...6
14,371
Meters
1:04:57.0
Time
2:05.2
Pace
911
Calories
144
Heart Rate
| Transition Time | 4:57.0 |
|---|
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
February 06, 2026 13:36:53
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:04:57.0 | 14,371 | 2:05.2 | 176 | 909 | 28 | 144 | |
| 10:00.0 | 2,409 |  |
2:04.5 | 181 | 923 | 21 | 135 |
| 10:00.0 | 2,378 |  |
2:06.1 | 174 | 899 | 32 | 147 |
| 10:00.0 | 2,422 | |
2:03.8 | 184 | 933 | 23 | 145 |
| 10:00.0 | 2,366 | |
2:06.7 | 172 | 890 | 35 | 151 |
| 10:00.0 | 2,423 | |
2:03.8 | 184 | 934 | 23 | 145 |
| 10:00.0 | 2,373 | |
2:06.4 | 173 | 896 | 36 | 146 |
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Workout Graph
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60 mins - 10 min row/10 min ski - easy