John Hiscock 1:00:00 BikeErg
30,690
Meters
1:00:00.0
Time
1:57.3
Pace
1047
Calories
155
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 85 |
| Revolution Count | 5136 |
| Power/kg | 2.24 |
| Drag Factor | 69 |
February 10, 2026 10:59:26
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,690 | 1:57.3 | 217 | 1046 | 1047 | 85 | 155 |
| 10:00.0 | 4,811 | 2:04.7 | 180 | 920 | 153 | 80 | 140 |
| 20:00.0 | 4,933 | 2:01.6 | 195 | 969 | 161 | 83 | 147 |
| 30:00.0 | 5,084 | 1:58.0 | 213 | 1032 | 172 | 85 | 153 |
| 40:00.0 | 5,165 | 1:56.1 | 223 | 1068 | 178 | 86 | 157 |
| 50:00.0 | 5,294 | 1:53.3 | 240 | 1127 | 187 | 89 | 165 |
| 1:00:00.0 | 5,404 | 1:51.0 | 256 | 1180 | 196 | 90 | 173 |
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Workout Graph
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Progressive 60 min