John Hiscock v20:00/r...9 BikeErg
30,351
Meters
1:00:00.0
Time
1:58.6
Pace
1039
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 30,351 |
| Overall Time | 1:00:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 83 |
| Revolution Count | 4973 |
| Power/kg | 2.16 |
| Drag Factor | 77 |
February 12, 2026 10:43:54
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,351 | 1:58.6 | 210 | 1021 | 83 | 156 |
| 20:00.0 | 9,240 | 2:09.8 | 160 | 849 | 76 | 134 |
| 8:00.0 | 4,383 | 1:49.5 | 266 | 1217 | 90 | 163 |
| 2:00.0 | 898 | 2:13.6 | 147 | 804 | 74 | 144 |
| 8:00.0 | 4,383 | 1:49.5 | 266 | 1217 | 90 | 170 |
| 2:00.0 | 892 | 2:14.5 | 144 | 794 | 73 | 144 |
| 8:00.0 | 4,395 | 1:49.2 | 269 | 1224 | 90 | 172 |
| 2:00.0 | 853 | 2:20.6 | 126 | 732 | 70 | 147 |
| 8:00.0 | 4,451 | 1:47.8 | 279 | 1260 | 91 | 186 |
| 2:00.0 | 862 | 2:19.2 | 130 | 746 | 71 | 151 |
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Workout Graph
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4x8 min @ threshold
app.erg.zone