John Hiscock v20:00/r...2 BikeErg
30,304
Meters
1:00:00.0
Time
1:58.7
Pace
1021
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 30,304 |
| Overall Time | 1:00:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 75 |
| Revolution Count | 4497 |
| Power/kg | 2.15 |
| Drag Factor | 104 |
February 17, 2026 10:54:13
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,304 | 1:58.7 | 209 | 1018 | 75 | 143 |
| 20:00.0 | 9,533 | 2:05.8 | 175 | 903 | 71 | 125 |
| 40:00.0 | 20,773 | 1:55.5 | 227 | 1081 | 77 | 153 |
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Workout Graph
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20 min easy / 40 min tempo
app.erg.zone