John Hiscock 5x5:00/1:00r row
6,307
Meters
25:00.0
Time
1:58.9
Pace
422
Calories
148
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,381 |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 113 |
February 18, 2026 15:35:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,307 | 1:58.9 | 208 | 1016 | 23 | 148 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 24 | 142 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 23 | 144 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 23 | 150 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 24 | 152 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 23 | 155 |
| r74 |
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Workout Graph
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25 min easy row intervals
app.erg.zone