John Hiscock 1x3:00/1:00r SkiErg
780
Meters
3:00.0
Time
1:55.3
Pace
54
Calories
92
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 813 |
| Overall Time | 4:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 38 |
| Stroke Count | 115 |
| Drag Factor | 62 |
February 18, 2026 17:45:08
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 38 | 92 |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 38 | 92 |
| r33 |
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24 min easy ski
app.erg.zone