John Hiscock 5x3:00/1:00r SkiErg
3,821
Meters
15:00.0
Time
1:57.7
Pace
257
Calories
153
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,039 |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 38 |
| Stroke Count | 576 |
| Drag Factor | 61 |
February 18, 2026 18:06:21
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,821 | 1:57.7 | 214 | 1037 | 38 | 153 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 40 | 147 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 41 | 152 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 38 | 150 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 35 | 151 |
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 38 | 168 |
| r218 |
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Workout Graph
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24 min easy ski
app.erg.zone