John Hiscock v5:00/1:00r...2
1,215
Meters
6:25.7
Time
2:13.9
Pace
72
Calories
116
Heart Rate
| Transition Time | 1:00.0 |
|---|
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
February 11, 2026 15:45:18
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 6:25.7 | 1,215 | 2:13.9 | 144 | 800 | 24 | 116 | |
| 5:00.0 | 1,123 |  |
2:13.5 | 147 | 805 | 21 | 127 |
| 0:25.7 | 92 |  |
2:19.6 | 128 | 742 | 60 |
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Workout Graph
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60 mins - 15 min row/15 min ski - easy
app.erg.zone