John Hiscock v5:00/1:01r...7
7,828
Meters
41:39.0
Time
2:14.0
Pace
465
Calories
132
Heart Rate
| Transition Time | 6:39.0 |
|---|
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
February 11, 2026 16:28:28
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 41:39.0 | 7,828 | 2:14.0 | 143 | 798 | 27 | 132 | |
| 5:00.0 | 1,109 |  |
2:15.2 | 141 | 786 | 30 | 132 |
| 5:00.0 | 1,101 |  |
2:16.2 | 138 | 776 | 20 | 124 |
| 5:00.0 | 1,113 | |
2:14.7 | 143 | 792 | 32 | 139 |
| 5:00.0 | 1,166 | |
2:08.6 | 164 | 865 | 20 | 135 |
| 5:00.0 | 1,109 | |
2:15.2 | 141 | 786 | 32 | 136 |
| 5:00.0 | 1,154 | |
2:09.9 | 159 | 848 | 22 | 133 |
| 5:00.0 | 1,076 | |
2:19.4 | 129 | 744 | 33 | 129 |
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Workout Graph
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60 mins - 15 min row/15 min ski - easy
app.erg.zone