John Hiscock v15:00/1:03r...3
9,766
Meters
47:10.0
Time
2:18.1
Pace
566
Calories
135
Heart Rate
| Transition Time | 2:10.0 |
|---|
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
February 13, 2026 12:53:31
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 47:10.0 | 9,766 | 2:18.1 | 131 | 756 | 23 | 135 | |
| 15:00.0 | 3,322 |  |
2:15.4 | 141 | 784 | 20 | 136 |
| 15:00.0 | 3,165 |  |
2:22.1 | 122 | 719 | 30 | 135 |
| 15:00.0 | 3,279 | |
2:17.2 | 135 | 766 | 20 | 134 |
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Workout Graph
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60 mins - 15 min row/15 min ski - easy
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